The pristine Ganga (Ganges River) flows directly through the town of Rishikesh. This is where the energy of countless enlightened beings over hundreds of years has created an incredible vibe for meditation and yoga.
The 200 Hour Yoga Teacher Training In Rishikesh is a rigorous program. Attending every class is mandatory unless you have been sick or have the teachers’ permission for taking leave.
The Course
The 200 hour yoga teacher training is the first step in becoming a confident and certified yoga teacher. It offers a good foundation in Hatha and Ashtanga yoga. The curriculum covers all aspects of yoga from anatomy to philosophy. You will learn adjustment and alignment techniques for an injury-free and flawless practice.
The course also includes theoretical and practical classes in the Vinyasa style of yoga. You will be taught how to connect with the Pingla and Ida Nadis, which are the energy channels in the body.
During the course, you are required to attend all classes. Leaving early or taking a leave without informing the teachers is considered a breach of discipline and will affect your monthly performance. You will be provided with healthy, nutritious meals and all other necessities during the training. All you need to bring is a positive attitude and dedication to your practice. The school is located in Upper Tapovan which is a peaceful place far away from the chaos of Rishikesh.
Accommodation
If you are interested in learning yoga from a professional, consider taking the 200 hour yoga teacher training at Rishikesh Yogkulam. This course teaches both theoretical and practical classes in the Vinyasa style of yoga. The theory teaches you about the origin of the practice and how to perform the poses with confidence.
The practical part of the course teaches you how to lead a class. This is important because it helps you build the necessary skills to teach others. The 200-hour yogic course also includes lessons on the fundamentals of yoga philosophy.
Located in the foothills of Tapovan, Laksman Jhoola and Ram Jhoola areas, Drishti Yoga School is surrounded by breathtaking mountains. It is an environment that has housed true yogis for centuries and the energy of this place is palpable. The rooms are clean and comfortable, and they have everything you need to make your stay pleasant. They include attached bathrooms, free WiFi access, and laundry service.
The Teaching Methodology
A key part of any yoga teacher training course is the teaching methodology. This includes learning how to teach classes, observing and assisting your instructors in their class, and developing the ability to create your own yoga flows. It also includes studying the philosophy of yoga and gaining a deeper understanding of the eight limbs of Patanjali Yoga Sutra, as well as the yogic science of anatomy and physiology.
The 200 hour yoga teacher training in Rishikesh is a foundational step on your path to becoming a certified yoga instructor. It will give you the practical knowledge to begin your teaching journey and the spiritual wisdom needed for a balanced life.
The program is open to anyone with an interest in yoga, whether you are a beginner or advanced practitioner. The only prerequisite for the course is a strong desire to learn and grow in your practice. The course will be held at a serene retreat in the foothills of the Himalayas, providing a once-in-a-lifetime experience.
The Final Exam
After completing this 200 hour yoga teacher training, you’ll receive a certificate accredited by Yoga Alliance, which will allow you to teach anywhere in the world. The course is based on ancient traditions but is taught in a modern way. It combines theory and practical classes in Vinyasa yoga, which will give you the skills to teach a wide range of yoga styles.
You’ll learn how to create flow sequences for different levels of students, as well as how to teach anatomy and physiology. You’ll also explore the ancient philosophy of yoga and gain a deeper understanding of your own practice and spirituality.
The best months to come to Rishikesh for a yoga teacher training are September to October and March to April. These are the most comfortable times of year to practice, as the weather is cooler and not too hot. You’ll be able to fully immerse yourself in the learning experience and get the most out of the training.