Just like women, men also experience a drop in their hormone levels particularly with a decline in testosterone count as they become older. The phase is medically termed andropause. So, it’s the reality not any myth, although the symptoms of andropause somewhat vary from menopause in different ways. As per the experts of Tennessee Men’s Clinic, the drop in testosterone levels in men is less dramatic compared to the drop in estrogen in women. This is why, even after andropause, men can create sperm and remain fertile.
Despite this, the symptoms of andropause toll grossly the quality of life in men. Thankfully, with the evolving medical science, these days the impact of andropause can made be effectively managed. Sounds interesting! Well, keep reading to know the symptoms and possible treatment of andropause
Symptoms and Treatment of Andropause
Early symptoms of andropause may manifest in the mid-40s of men. Some of the frustrating symptoms that men experience during this stage include
- Accumulation of fat in the abdomen
- Weakness, Fatigue
- Lessened libido, ED
- Depression, irritation, anger
- Decrease in muscle mass
- Sleep disturbances
- Hot flashes
While the intensity of the symptoms continues to increase as a natural happening with aging, by following certain steps, its speed can be lessened if not completely stopped. It is noteworthy, that since the decline of testosterone, the male sex hormone is mainly the underlying cause of male menopause, to recoup the situation, boosting the amount of testosterone should be the aim.
Having Regular Exercise with Healthy Diet
The medical evidence reveals that low testosterone occurs due to different reasons like aging to weight gain. Therefore, routine aerobics in combination with a healthy diet can be highly beneficial to feel energized with the increase in testosterone counts. For this, having consultancy with a specialized physician is the best choice since they will help in choosing the most effective workouts and diet plan to reach the goal.
Consuming Zinc and Vitamins
Lack of zinc is co-related with low testosterone levels. However, the body has a certain capacity to absorb zinc when it is taken only in the form of foods rich in zinc. This is why, consuming zinc incorporated with magnesium and vitamin B6 can be beneficial as they help the body in absorbing zinc. Consulting with a doctor is always suggested to determine the dosage. Similarly, a shortage of vitamin D can be a consequence of reduced testosterone counts. A great source of vitamin D is exposure to the sun while intake of foods rich in vitamin D is a great choice
While having quality sleep is important to gain absolute well-being, stress is a major reason that obstructs people to enjoy sleep quality. Mental stress is a major sign that indicates the body release cortisol, a hormone. The studies show that an increase in cortisol discharge in the bloodstream is likely to affect the level of testosterone. Considering deep breathing, meditation and massaging are some great ways to relax both the mind and body.
Treating Underlying Medical Conditions
Some of the health conditions that contribute to low testosterone apart from other health complications include type 2 diabetes and obstructive sleep apnea. So addressing those problems is essential to bring a change in life. Seeing a specialist in medical clinics like Tennessee Men’s Clinic makes sense as sufferers can get evaluated by doctors. Apart from suggesting lifestyle changes they can help treat the underlying conditions which might be the cause of having low testosterone levels. Hormone replacement therapy is also an ideal way to treat symptoms of andropause and bring balance in testosterone levels alongside other hormones.