A barbell is the cornerstone of any home gym. Whether you are focusing on strength training, powerlifting, or bodybuilding, having a best barbell for home gym is essential. But with so many different types of barbells available, it can be difficult to decide which one is best-suited for your home gym. Let’s break down what you need to know about barbells and how you can choose the right one for your home gym.
Types of Barbells
The two main types of barbells are Olympic and standard. An Olympic bar is thicker than a standard bar and has rotating sleeves at each end which makes it easier to move weight plates onto and off the bar. Olympic bars are also referred to as power bars because they are designed specifically for powerlifting exercises like squats, bench presses, and deadlifts. Standard bars are thinner than Olympic bars and don’t have rotating sleeves at either end. They’re typically used in bodybuilding exercises like bicep curls or tricep extensions.
Weight Capacity
When choosing a barbell for your home gym, make sure to get one that can handle the amount of weight you plan on lifting. Most standard bars have a maximum weight capacity of around 200 pounds while most Olympic bars can handle up to 700 pounds. It’s important to consider how much weight you will be lifting when choosing your barbell because if you get one that isn’t strong enough for your workouts then it could bend or even break under the strain.
Grip Design
Lastly, make sure that the grip design on the bar fits comfortably in your hands so that you can maintain proper form throughout your workout without straining your wrists or forearms too much. Most modern bars come with knurled grips which provide extra traction during lifts but some people may find them uncomfortable after extended periods of use so it’s important to try out different types before making a purchase if possible.
Conclusion: No matter what type of exercise routine you have planned for your home gym, having an appropriate barbell is essential for getting the most out of every workout session. When shopping for a new barbell make sure to consider factors such as type (Olympic vs standard), weight capacity, and grip design in order to ensure that you get one that is perfect for your needs and budget! With this information in mind, finding the best possible option should be relatively easy!